Always eat breakfast


  • Always eat breakfast. Breakfast is the most important meal of the day. You’ve been fasting all night and it’s important to break that. And if you eat more calories in the morning, you have more time to burn them off before going to bed than say if you eat more at night.
  • No soda. This is something simple to do that can make a big difference. Drink water at every meal.
  • Drink lots of water. Not just at meals but try your best to continue drinking your recommended amount even though you’re on vacation.
  • Only eat one plate of food at each meal. Don’t go back for seconds. I know it was delicious, but trust me, one plate is all you need. And later when everybody else is in a food coma, you might still have some energy!
  • (try to) Follow the 80/20 rule. That means 80% of what you eat is healthy and 20% isn’t. That means you can answer to your sweet tooth a little bit at a time so you don’t break down and stuff your face with pie later after not letting yourself have any. I think I’ll allow myself one sweet thing per day whether it’s candy or a slice of pie or a cookie or whatever.
  • Be active. Whatever you do, don’t just sit around all day! Shopping, playing football in the yard, and helping clean the kitchen all count as being active. Instead of sitting around and being bored, take your dog for a walk and take some of the family with you! In the mornings before the day gets started, do a little routine of stretching and jumping jacks when to wake you up.


From the Health Clinic Department, We wish you a happy holidays!


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